Expand into Freedom
Day Retreat
Sunday 9th March
1-7pm
What the day includes:
Pravilo - treatment
Conscious Expanding - workshop
Infrared Sauna & Cold Water Swimming
Sound Immersion & Drumming
Nourishing Soup
Hockley Essex, SS5 (Full address given on booking)With Roger and Tibi£55 introductory offer (If you are having any financial difficulties please get in touch)“When you realise this restricting power, you can also consciously open yourself to happiness, relaxation and the flow of life” : Tibi Moravicik
Numbers will be kept small for an intimate day and to allow plenty access to the appar
Super excited to be able to offer a truly unique experience. Tibi Morivicik will be guiding you through a workshop that will change your approach to the way you view exercise. Using his Pravilo which is an apparatus for ‘suspension callisthenics training based on a system of expansion, stretching, decompression and conditioning’.
Tibi is the worlds leading proponent of this modern day version of an ancient apparatus. More about him and the Pravilohere
Sauna, swim, breathwork, Gong, Drumming, Connecting, Nurturing soup.
Those who wish, can book their own slots outside of the workshop scheduled times for some dedicated one to one time with Tibi. The Infrared Sauna and Natural Swim Pond will be available so bring your swimwear and a towel.. There will be soup, teas and a light snack provided. The day will end with an hour Sound Immersion from an array of powerful gongs and other instruments.
There will be ample opportunity to spend some dedicated time on the apparatus.
Benefits include:
Expands the body, relieves tension and decompresses the spine and joints.
Improves flexibility and range of motion.
Uniquely strengthens tendons, joints, fasciae and core muscles.
Develops the power to expand, which helps to develop body tensegrity.
Helps balance contracted and loose tissue, supporting the healing of the spine and joints.
Very positive impact on emotional and mental states
Helps to release stress, depression and somatised traumas.
Expansion and contraction occur everywhere in the universe at all times. Whether we notice them or not, they influence our bodies, minds, and spirits.
Firstly, we want to become aware of the squeezing contracting force that creates pressure, stress, and limitations.
When you realise this restricting power, you can also consciously open yourself to happiness and relaxation.
The workshop will heighten your awareness of these forces and guide you in embracing a new dimension of being and freedom. This awareness is key to unlocking your full potential.
Pravilo offers a profound experience of expansion—light and liberating, reminding you of true freedom.
See below for Pravilo Demonstrations -
https://www.youtube.com/watch?v=ye3v3h-ZPEM
https://www.youtube.com/watch?v=aUZq9EkavG0
https://www.youtube.com/watch?v=iHDGXcuYpS0
£55 donation.
Day Retreat
Sunday 9th March
1-7pm
What the day includes:
Pravilo - treatment
Conscious Expanding - workshop
Infrared Sauna & Cold Water Swimming
Sound Immersion & Drumming
Nourishing Soup
Hockley Essex, SS5 (Full address given on booking)With Roger and Tibi£55 introductory offer (If you are having any financial difficulties please get in touch)“When you realise this restricting power, you can also consciously open yourself to happiness, relaxation and the flow of life” : Tibi Moravicik
Numbers will be kept small for an intimate day and to allow plenty access to the appar
Super excited to be able to offer a truly unique experience. Tibi Morivicik will be guiding you through a workshop that will change your approach to the way you view exercise. Using his Pravilo which is an apparatus for ‘suspension callisthenics training based on a system of expansion, stretching, decompression and conditioning’.
Tibi is the worlds leading proponent of this modern day version of an ancient apparatus. More about him and the Pravilohere
Sauna, swim, breathwork, Gong, Drumming, Connecting, Nurturing soup.
Those who wish, can book their own slots outside of the workshop scheduled times for some dedicated one to one time with Tibi. The Infrared Sauna and Natural Swim Pond will be available so bring your swimwear and a towel.. There will be soup, teas and a light snack provided. The day will end with an hour Sound Immersion from an array of powerful gongs and other instruments.
There will be ample opportunity to spend some dedicated time on the apparatus.
Benefits include:
Expands the body, relieves tension and decompresses the spine and joints.
Improves flexibility and range of motion.
Uniquely strengthens tendons, joints, fasciae and core muscles.
Develops the power to expand, which helps to develop body tensegrity.
Helps balance contracted and loose tissue, supporting the healing of the spine and joints.
Very positive impact on emotional and mental states
Helps to release stress, depression and somatised traumas.
Expansion and contraction occur everywhere in the universe at all times. Whether we notice them or not, they influence our bodies, minds, and spirits.
Firstly, we want to become aware of the squeezing contracting force that creates pressure, stress, and limitations.
When you realise this restricting power, you can also consciously open yourself to happiness and relaxation.
The workshop will heighten your awareness of these forces and guide you in embracing a new dimension of being and freedom. This awareness is key to unlocking your full potential.
Pravilo offers a profound experience of expansion—light and liberating, reminding you of true freedom.
See below for Pravilo Demonstrations -
https://www.youtube.com/watch?v=ye3v3h-ZPEM
https://www.youtube.com/watch?v=aUZq9EkavG0
https://www.youtube.com/watch?v=iHDGXcuYpS0
£55 donation.
Day Retreat
Sunday 9th March
1-7pm
What the day includes:
Pravilo - treatment
Conscious Expanding - workshop
Infrared Sauna & Cold Water Swimming
Sound Immersion & Drumming
Nourishing Soup
Hockley Essex, SS5 (Full address given on booking)With Roger and Tibi£55 introductory offer (If you are having any financial difficulties please get in touch)“When you realise this restricting power, you can also consciously open yourself to happiness, relaxation and the flow of life” : Tibi Moravicik
Numbers will be kept small for an intimate day and to allow plenty access to the appar
Super excited to be able to offer a truly unique experience. Tibi Morivicik will be guiding you through a workshop that will change your approach to the way you view exercise. Using his Pravilo which is an apparatus for ‘suspension callisthenics training based on a system of expansion, stretching, decompression and conditioning’.
Tibi is the worlds leading proponent of this modern day version of an ancient apparatus. More about him and the Pravilohere
Sauna, swim, breathwork, Gong, Drumming, Connecting, Nurturing soup.
Those who wish, can book their own slots outside of the workshop scheduled times for some dedicated one to one time with Tibi. The Infrared Sauna and Natural Swim Pond will be available so bring your swimwear and a towel.. There will be soup, teas and a light snack provided. The day will end with an hour Sound Immersion from an array of powerful gongs and other instruments.
There will be ample opportunity to spend some dedicated time on the apparatus.
Benefits include:
Expands the body, relieves tension and decompresses the spine and joints.
Improves flexibility and range of motion.
Uniquely strengthens tendons, joints, fasciae and core muscles.
Develops the power to expand, which helps to develop body tensegrity.
Helps balance contracted and loose tissue, supporting the healing of the spine and joints.
Very positive impact on emotional and mental states
Helps to release stress, depression and somatised traumas.
Expansion and contraction occur everywhere in the universe at all times. Whether we notice them or not, they influence our bodies, minds, and spirits.
Firstly, we want to become aware of the squeezing contracting force that creates pressure, stress, and limitations.
When you realise this restricting power, you can also consciously open yourself to happiness and relaxation.
The workshop will heighten your awareness of these forces and guide you in embracing a new dimension of being and freedom. This awareness is key to unlocking your full potential.
Pravilo offers a profound experience of expansion—light and liberating, reminding you of true freedom.
See below for Pravilo Demonstrations -
https://www.youtube.com/watch?v=ye3v3h-ZPEM
https://www.youtube.com/watch?v=aUZq9EkavG0
https://www.youtube.com/watch?v=iHDGXcuYpS0
£55 donation.